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Val Marie Paper

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16 Ways to Get Rid of Stress by Valerie Woerner, stress, stress free, healthy living, living well, health, wellness, mindfulness

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Get rid of stress

Live Well

What is our mental game plan?

Live Well

Changing the way we do social media

Best of Blog

4 reasons we can’t let fear hold us back

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What finally convinced me: healthy choices matter

Live Well

7 favorite podcasts + lessons in binging

What the Contentment Challenge Taught Me | Val Marie Paper

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What no shopping for 3 months taught me

7 prompts to start journaling

7 tips for making your health a priority | Val Marie Paper

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7 way to prioritize your health

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I don’t do it all (& why you shouldn’t either)

Live Well

Rediscovering myself

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HI! I’M VAL!

I’m a Deep South gal, who lives off dark chocolate, black cherry Waterloo, books and Psalm 16:11. I love chatting about prayer, motherhood, entrepreneurship, books and margin and my absolute favorite? When I get share how it all blends together! 🙂

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