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16 Ways to Get Rid of Stress by Valerie Woerner, stress, stress free, healthy living, living well, health, wellness, mindfulness

Health

Get rid of stress

Live Well

What is our mental game plan?

Live Well

Changing the way we do social media

Best of Blog

4 reasons we can’t let fear hold us back

Health

What finally convinced me: healthy choices matter

Live Well

7 favorite podcasts + lessons in binging

What the Contentment Challenge Taught Me | Val Marie Paper

Live Well

What no shopping for 3 months taught me

7 prompts to start journaling

7 tips for making your health a priority | Val Marie Paper

Health

7 way to prioritize your health

Live Well

I don’t do it all (& why you shouldn’t either)

Live Well

Rediscovering myself

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HI! I’M VAL!

I’m a Deep South gal, who lives off dark chocolate, lime lacroix, books and Psalm 16:11. I love chatting about prayer, motherhood, entrepreneurship, books and margin and my absolute favorite? When I get share how it all blends together! 🙂

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