Anxiety Detox Experiment

Anxiety Detox Experiment by Valerie Woerner | Val Marie Paper, depression, mindfulness, mindset, prayer, women's ministry, Bible studyIf you’ve heard me share my story, you know two things about me: I’ve struggled with worry and I’ve struggled with negativity. 

God has used those struggles to teach me so much about my mind and how to CHOOSE the simplest of things to protect my thoughts. It’s written all over his Word: renew your mind (Romans 12:2), think on whatever is lovely (Phil 4:8), take your thoughts captive (2 Cor. 10:5). 

I’m learning how these biblical truths fit into my every day. That’s so much of our heart here at VMP, to help you know what the Bible says and what that practically means for our everyday. It should change us! God does have a bigger part in this. He’s the one who transforms us, but He also asks us to participate. This is how I’ve been participating in finding freedom from anxiety. 

I’ll start at the beginning.

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