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Rhythms Prayer Journal
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How prayer transforms me

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I’m sharing this in todays email but thought y’all may want to hear it too.

Y’all are often in my prayers even if you didn’t know it 😘. Here’s what I pray and highly recommend praying this for yourself too!

💬 Comment PEPTALK if you want to get a weekly peptalk to keep motivating your prayer life. 🙌🏼

Peek inside the prompted prayer journal that’s c

Peek inside the prompted prayer journal that’s changing lives! The flexible format makes it idea if you’ve struggled with a daily format.

Let’s make 2024 the year your prayer life goes from dull and distracted to full and focused!

With everyone posting their morning and night time

With everyone posting their morning and night time routines, I thought I would show you my one non-negotiable habit, journaling! 📝

I definitely can’t start the day without writing out my prayers and handing my day over to the Lord! 🙌 It helps me focus my thoughts and start my day out with a lot less anxiety.

I end my day writing out in my Adagio journal. It’s like a bullet journal but better. I can process the events of my day and pray before going to bed. 📚 I love bookending my days with prayer and journaling!

From sleepy morning rituals to winding down at night, VMPs got you covered.

- Alissia 🩷

#morningroutine #journaling #prayerlife

If you’re filling out your prayer journal and wa

If you’re filling out your prayer journal and want a few extra ideas, here’s some specific for the upcoming month. Let me know if y’all enjoy this and we’ll bring you a new one to kick off your monthly prep!

1. SINGLE FRIENDS - Valentine’s Day is already coming in hot and it’s barely February. I know not every single person desires a relationship but let’s not be insensitive either. A fair amount do, so let’s lift up those friends that may feel discouraged in this season of waiting.

2. BROKEN/LONELY MARRIAGES - Just because someone is married doesn’t mean all is rosy either though. Lift up those in marriages that are hurting or lonely and pray for healing and unity.

3. DEEPER FRIENDSHIPS - I had Galentine’s Day on the brain when I thought of this prompt. ;) So often we all feel like we want deeper friendships but it’s not something we pray about. We worry about it. We get bummed about it, but what if we prayed specifically fo that this month?

4. THOSE AFFECTED BY S.A.D. - February is when I typically start to feel the affects of Seasonal Affective Disorder from the lack of sunshine. We’re in the thick of winter and the twinkly vibes of Christmas have been drenched in dreary rains or enough snow. Say a prayer for those to 1) feel God’s overwhelming joy deep in like rays of light & 2) be proactive about healthy ways to cope through the rest of winter.

5. GOOD HABITS / DISCIPLINE - The new year’s goals have lost their luster too! ;) Special prayers that God will provide the discipline we need to continue life-giving habits.

And a bonus one because I just remembered Lent starts in February too!

6. AN INTENTIONAL EASTER SEASON - May we pray for an awareness of our own sin and what we have been saved from through Jesus’ death and resurrection. And may we find someone to share it with this Lent season.

I hope this gives you a little jumpstart as your fill out your journals! Here’s how I’d categorize them in my journal:
#1: Sweet Friends or 3 Sections listing those friends
#2: Sweet Friends or Community or World & Nation
#3: Personal
#4: Community or World & Nation, even Personal (if applicable)
#5: Community or Personal

#prayerprompts #februaryprayers

Maybe y’all saw this coming but I surely did not

Maybe y’all saw this coming but I surely did not.😳 Woerner family update on the blog! Comment BLOG and we will send you the link so you can read the rest!

Sundays are one of those days I usually don’t sh

Sundays are one of those days I usually don’t share sbout so I thought doing a day in the life of one would be helpful to share! See the highlights SABBATH, for more! And leave any questions in the comments and I’ll answer!!

Do you practice a day of rest each week?

One of my new favorite blog post went up this week

One of my new favorite blog post went up this week all about how cynicism may be sabotaging our prayer life in an unexpected way! When I discovered this, it kinda stopped me in my tracks because it felt so hidden and not something I’ve seen shared before.

I hope it’s encouraging!! Would love to hear which of the 6 points resonates most!

I’ll put the link in stories!!

Want a tiny habit that helps make Sunday set apart

Want a tiny habit that helps make Sunday set apart AND grows your faith? Try this! 👆🏻
I just did it this morning and remembered a crazy way God spoke to two friends that was undeniably a God thing but would have honestly been forgotten had I not done this!

Feel free to share any answered prayers or ways you saw God move and let’s praise Him together!

#vmprest #sabbathworship #sundaysabbath